The Brain-Friendly Way to Design Your Perfect Schedule episode artwork

EPISODE · Jul 24, 2025 · 34 MIN

The Brain-Friendly Way to Design Your Perfect Schedule

from From The Trenches

Your schedule shouldn't feel like pushing a boulder uphill. Professional organizer and certified life coach Tracy Hoth reveals her groundbreaking SPASM method for creating a schedule that works with your brain instead of against it.With 17 years of experience helping business owners reclaim their time, Tracy shares practical strategies to:Design a personalized schedule that matches your cognitive patternsOvercome digital distractions without rigid systemsUse the SPASM method to organize tasksBreak free from perfectionist scheduling trapsTransform your relationship with time managementYou'll discover why traditional time blocking fails for many people and how to create a hybrid system that actually sticks. Tracy breaks down exactly how to prioritize tasks, handle interruptions, and feel accomplished instead of overwhelmed.Plus, learn the truth about notifications, digital clutter, and why your to-do list never really ends (and that's okay).Get Tracy's free workshop The Only 5 Folders You Need to Organize Your Digital Assets at https://simplysquaredaway.com/5files

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The Brain-Friendly Way to Design Your Perfect Schedule

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This episode is 34 minutes long.

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This episode was published on July 24, 2025.

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Your schedule shouldn't feel like pushing a boulder uphill. Professional organizer and certified life coach Tracy Hoth reveals her groundbreaking SPASM method for creating a schedule that works with your brain instead of against it.With 17 years of...

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