The Brain, The Bod, The Being #131 - Featuring Val Schulz

Val Shultz co-owner of "I Am Limitless" here in Lancaster, PA worked so hard to build a business and to keep a place of connection and community for all of us to come back to or discover post-pandemic. We discuss starting a family young to finding her "purpose" outside of motherhood and then building and sustaining a business through a global pandemic.  Learning about how to enjoy the present moment and not compare our personal journeys with others. We even touch on the ins and outs of something as strict as a body building competition. Committing too something and finishing it out. We talk about body dysmorphia through pregnancy or a diet. Mental mindset can be hard when you see yourself in the mirror day after day.  Remembering to just enjoy every moment of the journey of life and take it all in! Follow Val: Insta: https://www.instagram.com/i_am.limitless Website: https://www.i-am-limitless.com TikTok: https://www.tiktok.com/@iamlimitless Sponsors: Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com Insta: https://www.instagram.com/kimandono_ Misses Kisses : 10% off with CODE: LUXURY10 at check out. Website: https://misseskisses.com Insta: https://www.instagram.com/misseskissesxo TikTok: https://www.tiktok.com/@misseskissesxo Follow Your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Subscribe: For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe