The Bravery Effect: How Courage Creates More Fulfillment

If you’ve ever caught yourself waiting until you feel “ready” before making a move, whether that’s starting something new, having a hard conversation, or stepping out of your comfort zone, then this episode is for you. I’m sitting down with Jill Schulman, a former U.S. Marine Corps officer turned corporate leader and positive psychology expert. Her upcoming book, The Bravery Effect, unpacks how courage isn’t about being fearless; it’s about taking steps forward with fear, and how that shift changes everything. Jill’s story is full of brave leaps: from serving as one of the first women combat engineer officers in the Marines, to leading in the corporate world, to heading back to grad school at 47 to study the science of happiness and wellbeing. What she’s learned along the way is that bravery is not a personality trait, it’s a skill we can all grow, one tiny tweak at a time. We talk about what’s really happening in our brains when we choose to be brave, why comfort doesn’t equal happiness (even though the world tells us it does), and simple practices like “yet” thinking, reframing stress, and even prioritizing sleep. Each one is a small but powerful way to build your brave muscle without overhauling your whole life. I left this conversation feeling inspired to stop waiting until I feel ready—and I think you will too. Mentioned in This Episode: 👉 Find more from Jill at her website www.jillschulman.com! 👉 And if you want to hear more from Jill about bravery, be sure to get a copy of her new book The Bravery Effect! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices