The Breakdown: Pressure & Stress

Did you know there is a big difference between feeling Pressure and feeling Stress?? Us either! Carly dives into the differences and the ways they rise to the surface, and of course ways to lessen those feelings during the holiday season!…however, they are good tips to remember for any time of the year. Let’s try to truly be present and enjoy each moment rather than raise our cortisol levels to the danger zone as each day passes. We deserve to love the lives we live! Check out the references to sink your teeth into it a little further.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness-- -- -- -- References:Pressure vs Stress, Proof StrategiesHolidays Can Be Stressful, Harvard Business Review9 Causes of Holiday Stress, Lyra HealthHoliday Stress and The Brain, Harvard Medical School