The breakthrough formula: how to overcome mental blocks and thrive with Brooke Bownes | Ep 151

Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs? We’ll put our hands up first! You’re not alone – but the good news is, you don’t have to stay there.  In this episode, we’re joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence. Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage. During our conversation, we explore the deep-rooted impact of childhood conditioning, the role of the inner child, and practical strategies to shift your mindset and take action. Whether you struggle with procrastination, fear of being seen, or feelings of unworthiness, this episode will equip you with the tools to move past what’s holding you back and truly thrive. 🎧 Tune in now and start your breakthrough journey today! * * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode:www.patreon.com/c/IntoYourLife* * *⁠⁠ Brooke Bownes is an accredited trauma coach, therapist, and global No.1 bestselling author who specialises in helping ambitious women break free from the blocks holding them back. Through her transformative work, she empowers women to find their confidence, step into their power, and release limiting beliefs that keep them feeling stuck. Her passion for this work comes from personal experience. Once afraid to show up as her authentic self, Brooke embarked on a powerful journey of mindset transformation, nervous system regulation, and self-discovery. She went from feeling powerless to confidently speaking on stage, proving that lasting change is possible. Having navigated an abusive upbringing, survived toxic relationships, and single-handedly raised four children while overcoming homelessness, she has a unique ability to connect with and support women at every stage of their journey. Find out more and connect with Brooke online: On LinkedIn: http://linkedin.com/in/brooke-bownes-the-breakthrough-queen-b17815116 On Instagram: https://www.Instagram.com/brookebownes On Facebook: https://www.facebook.com/brookebownes01 Check out her FB Group: https://www.facebook.com/groups/theconfidencecommunitybeseenheardconfidenttobeyou/ And discover her book “You Can Have It! How to break through the self-sabotage cycle” on Amazon: ⁠https://www.amazon.co.uk/dp/B09DX7PB11⁠