The Breakup of Childhood Bonds & the Rebirth of Adult Friendship

In this episode, I get to have a heart-to-heart with the amazing Adelle Onyango, and we dive deep into the wild world of adult friendships! We chat about why those childhood bonds sometimes fizzle out (turns out, it's not just you!), how therapy helped us both rediscover what true friendship means, and the hilarious yet real struggle of balancing our social lives with… well, everything else adulthood throws at us.We get real about setting boundaries (even with family!), breaking free from people-pleasing, and learning the beautiful art of receiving love from our friends instead of just giving it. It's a conversation filled with "oh my gosh, me too!" moments, practical advice, and a whole lot of heart. If you've ever wondered how to nurture your friendships in this chaotic chapter of life, this one's for you!