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Mar 1, 2023 10 min

The Breath

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

The breath is the first principle of Pilates. Learn why the breath is such an integral part of any mindful movement practice and how to incorporate three-dimensional breathing into your life.

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The Breath

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How long is this episode of Mindful Movement with Naya?

This episode is 10 minutes long.

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This episode was published on March 1, 2023.

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