The Breath
from Mindful Movement with Naya Hosted by Mindful Movement with Naya
The breath is the first principle of Pilates. Learn why the breath is such an integral part of any mindful movement practice and how to incorporate three-dimensional breathing into your life.
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How long is this episode of Mindful Movement with Naya?
This episode is 10 minutes long.
When was this Mindful Movement with Naya episode published?
This episode was published on March 1, 2023.
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