EPISODE · Jun 30, 2020 · 39 MIN
The Breath
from So It Flows · host Sarah & Sophie
We breathe about 20,000 times per day, but how often are we aware that it’s even happening? In this flow episode, Sarah & Sophie explore its many health benefits, what it means to breathe consciously, advice for utilizing the breath - and more. Perhaps some discoveries will be made about this essential life flow.
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The Breath
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This episode was published on June 30, 2020.
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