The Breath of Life: Health Benefits of Breath Control in Yoga & Meditation

Episode 53 · Series 3 — A Year of Body, Speech & Mind With Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich Pranayama, or the ancient practice of breath control in yoga and other meditative traditions, plays a crucial role in linking body and mind. Modern research also suggests that certain breathing techniques can promote physical wellbeing, and perhaps even aid in preventing and managing lung ailments such as those associated with COVID-19. The fifth in a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, this online broadcast is part of a free yearlong online program. Learn more