The Breath of Life: How Breathing Benefits our Health #75

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness01:42 The science of breathing 02:27 Benefits of good breathing techniques03:30 Types of breathing04:51 How to incorporate good techniques into daily lifeContact me www.sarahdawkins.com [email protected] Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.