The Breath, The Mountain Stream, And The Tree Meditation

Meditating in nature elevates the experience of meditation.Even better if we can find a place where we are completely comfortable.If we are visual people, we can visualise being in nature. If we are not visual thinkers, we can still experience the sense of being in nature.This brings with it the stillness and calmness that we experience when we are in nature. There is nothing special about the experience. We don’t need to do anything. We only need to bring the most evocative natural experiences to mind.For this meditation, Robert uses the mountain stream and the tree. Meditating on a tree is a wonderful experience in itself. You don’t need to do anything other than watch a tree for 20 minutes. Try it. Notice how it makes you feel and then connect with that feeling when you meditate. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245