EPISODE · Apr 12, 2026 · 17 MIN
The Breath Will Carry You
from Meditate With Lisa · host Lisa Kelleher
This meditation is a reminder that you don’t need to fix anything, only to breathe and allow yourself to be supported. Follow the natural rhythm of the breath, allowing each inhale to nourish you and each exhale to release what’s ready to go, settling the mind and letting the breath carry you back into your day with softness, presence, and clarity.
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The Breath Will Carry You
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