The Breathing Expert: Mouth Breathing Linked To Learning Difficulties, Stress & Sickness! - Dean Gladstone | 161

In this week's episode of The Betar Project Nick is joined by special guest Dean Gladstone.Dean Gladstone shares his journey from being an asthmatic child to becoming a breathing coach and Wim Hof instructor. He discusses the importance of nasal breathing, the benefits of breathwork and cold therapy, and the impact of stress on our health. Dean emphasizes the need to question traditional medical advice and take a holistic approach to health and wellness. He also touches on the power of nature, relationships, and the magic of being present in the moment.In this conversation, Dean and Nick discuss topics, such as:0:00 Intro0:03:40 Who Is Dean0:09:38 The Impact Of Being Dyslexic 0:12:01 Being Introvert0:15:41 The Impact Of Mouth Breathing0:21:02 What Is Health 0:25:15 Don't Trust Everything A Doctor Says0:26:46 The Benefits Of Mouth Taping0:31:34 Unblocking Nasal Cavity Exercise0:39:25 Breathwork Allowing You To Drop Into A Meditative State0:44:54 Letting Go And Forgiveness0:50:24 Gut Health0:53:11 Do We All Need To Heal0:59:22 Do Your Own Research1:10:28 Fatherhood1:16:33 Different Things Work For Different People1:19:55 Benefits Of Cold Therapy1:26:26 Closing Tradition1:31:37 2-Minute Breathwork ExerciseFollow Dean: Instagram: https://www.instagram.com/deanogladstone/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Savvy Beverages: Discount Code “BETARTWENTY”Support the showConnect with Nick:Instagram TikTok YouTube