The Breathwork Advantage with Lori Kahn

Lori Kahn is an accomplished mindfulness and breathwork coach, and she joins the conversation today to add valuable insights into the power of the breath. Lori shares some of her story that led her to pursue breathwork, as well as the benefits she’s found in her own life through meditation and breathing. She also has some great tips on how to teach our kids breathing techniques. Lori explains that learning breathwork is a powerful tool, and making sure our kids know how to reach for it can set them up for success next time they’re stressed.  More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com   Website: drjerryweichman.com   Instagram: @drjerryweichman   YouTube: @RaisingFamilieswithDrJW   TikTok: @drjerryweichman  LinkedIn: linkedin.com/in/jerry-weichman-ph-d   Facebook: facebook.com/drjerryweichman    Clinic: theweichmanclinic.com  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com    The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.  If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.  If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org. For emergencies, call 911.  Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/  Learn more about your ad choices. Visit megaphone.fm/adchoices