The Breathwork Technique I Use When Ascension Symptoms Intensify

Ascension symptoms can feel especially intense when the energy begins showing up more strongly in the physical body. In this episode, I share the breathwork technique I use to get grounded, quiet the overthinking mind, and bring my awareness back into the body.This simple breathing practice works quickly to help you feel more present as you move through spiritual awakening, energetic shifts, and deeper levels of higher consciousness.🌀 Join my free 5-day challenge: Break the Pattern HERERewire your energy and reconnect with your Higher Self, one practice at a time.👁️ Most people are much closer to seeing energy than they think - they just don’t know what to look for. This course walks you through the exact steps to start recognizing auras and energetic fields. Learn more HERE🌟 Schedule a 1:1 Private Session with me HERE📚 You can purchase my new book "Sunny and Skye - A story about growing, spreading your wings, and finding home" on Amazon HERE