EPISODE · Mar 2, 2026 · 18 MIN
The Bride Body Guide: How to tone or lose weight & feel amazing for your wedding day
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Need help with your training & nutrition for your wedding?2026 brides… this one’s for you 💍✨If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone.In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on your big day without crash dieting, overtraining, or losing your mind.• Weight loss vs toning — what YOU actually need• The biggest mistakes brides make when time is ticking• How to avoid feeling tired, flat and hangry before the wedding• Why a personalised plan makes everything simplerBecause the truth is you deserve to look back at your wedding photos and think… damn, I felt good 🔥🎧 Listen now to the Fit Female Project Podcast💌 Know a 2026 bride who needs this? Send this episode to her📲 Want our help with your bridal glow-up? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Let’s get you feeling your absolute best for your big day 💪✨
What this episode covers
Need help with your training & nutrition for your wedding?2026 brides… this one’s for you 💍✨If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone.In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on your big day without crash dieting, overtraining, or losing your mind.• Weight loss vs toning — what YOU actually need• The biggest mistakes brides make when time is ticking• How to avoid feeling tired, flat and hangry before the wedding• Why a personalised plan makes everything simplerBecause the truth is you deserve to look back at your wedding photos and think… damn, I felt good 🔥🎧 Listen now to the Fit Female Project Podcast💌 Know a 2026 bride who needs this? Send this episode to her📲 Want our help with your bridal glow-up? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Let’s get you feeling your absolute best for your big day 💪✨
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The Bride Body Guide: How to tone or lose weight & feel amazing for your wedding day
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