The Bridge of Everything - The Heart Chakra

In this episode, Lauri Stern introduces the fourth in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Heart Chakra (Anahata). Lauri guides you through understanding and balancing this chakra—the bridge between the lower three and upper three chakras - located at the center of our chest. The heart chakra governs our ability to give and receive love, and how we can or cannot forgive ourselves and others. This is also where jealousy, conditionality and grudge-holding reside. Our ability to take deep breaths is also affected by imbalances in the heart chakra, especially for those dealing with or stuck in grief. Lauri guides listeners through ways to understand their own habits, imbalances and more in this episode!Substacks mentioned: Heart Chakra and the GrinchThe Road is Yellow for a ReasonBlog Mentioned:The Heart DropChapters00:00Introduction to the Heart Chakra02:15Understanding the Heart Chakra07:32The Impact of Love and Grief13:48Conditional Love and Self-Love21:35Healing Through Sound and Breath28:03The Grinch: A Lesson in Love35:26Practical Exercises for Heart Chakra Balance#energeticwellness #chakrabalancing #youmatter #podcast Send us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...