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Managing Burnout versus acknowledging the root cause of the burnout. I live in America, but I travel globally. One thing I always say is that in America is where I work, but when I travel and I go international, that's what living happens. I remember the first time that I experienced burnout.
It was like in 2018, 2017 or something like nature and I was on tour with a group of individuals, the shifters. I remember we were going to stop to stop, non-stop state to state. We're not getting paid a lot of money. I'm selling a few crowns, making maybe a couple hundred dollars each stop, but you've still got a hotel, you still have transportation.
Essentially we're doing all these events for free and we're speaking to people. It was a lot that we gave every single day I gave as much as I had. It felt very fulfilling. What happened was that I remember it got to a point where we were starting to find success, but as we were gaining momentum from the movement that we had, I felt like I was being drained.
As we were going up, I was going down. There was this correlation, this adverse correlation between the success and how I felt. It didn't make sense because I was thinking that, oh, if we go up to this and I start making this amount of money, we move. I want to feel this and it was the opposite.
When we're not taking care of yourself and you have a success, it creates that gap and that gap becomes that void and that void now has to be filled. Long story short, we end up going to the island and we went to the beach, because I'm on an island feeling like this. That's what made it even worse. We went to the beach and I remember going to the beach and put my feet in that sand and they had that white sand and had that piezoelectric effect on me and it rebalanced my body and redistributed the energy properly.
I jumped into the ocean, went swimming, felt like a kid again. At that moment, I felt like nature just recharged me all the way back to my full self. I just remember making a silent pack with myself and I'm never going to a place to where I feel burnt out again. It decreases your level of success to make money and become unhealthy.
It has to be a correlating factor between the amount of external success based on the momentum towards your goal and how you actually feel and your spiritual fulfillment. That's why I came up with the law of abundance, making sure that I'm always operating from a place of abundance. That just taught me to make sure that I'm always recharging. I was telling somebody this the other day, I was telling them I was going to the doctor and I was like, what's wrong with you?
I said, no, I don't go to the doctor when something is wrong. I go to the doctor to make sure that nothing goes wrong. I'm checking my blood, not because something happened. It's preventative.
A lot of people, they go to the doctor the same way it's like treating your car. You wait till it's smoking and then you want to go to the mechanic. Like, nah, you were supposed to do your regular checkups just to make sure that everything under the hood is good. So for me, it's about those regular checkups on yourself, having a routine that recharges you, having your practices that recharge you, making sure you're working out, making sure that you're going in nature, making sure that you're learning, making sure that there's a proper distribution of energy and there's reciprocation because I think that's the biggest thing.
When people talk about having a thankfully job, they don't understand it, that's unhealthy. People talk about getting your flowers, you understand that that's healthy when you get your flowers because it's reciprocation because it's an exchange of energy. So you give, then you get and it doesn't have to be equal as far as I give you money, right? And then you give me money back.
No, if I give you money, you got to give me gratitude back. That's an equal exchange of energy. So this is why people get burnt out when they give so much and then they don't get reciprocation, right? And then they feel burnt out after work.
You feel poor. So reciprocation allows you to avoid burnout. So they're not give to people that's ungrateful. They're not spend time with people that's ungrateful, right?
You have to decrease that as much as possible so that you always are living within a place of balance able to get rewarded for the things you do, either by an internal feeling, right? So you can't help understanding why you did something, right? Or directly from that person that you helped. So do not put your energy and things that you can't do anything about it will make you feel helpless and it will burn you out fast as hell.
But you know, there's some people who would say, you know, they're mothers who have multiple kids, multiple jobs and there's kids who are in school who literally like just don't have the time to do these other things. So what are like some actionable things that they can do to make sure they don't get burnt out? Ten minutes a day, fine time, ten training yourself. And training is the psychological and physiological connection that the body and the brain has.
So every day if you take about ten minutes throughout your day, right? For yourself, every day you got to have time for yourself. You got to, that's the self care time and there's nobody on the planet that's so busy that they can't take ten minutes, nobody. And if you're that busy, then change your schedule, right?
If you that selfish with your time, then that's a disease. So you have to take that time to have some kind of self care time every single day. See Muslims pray five times a day to increase their frequency. You feel me?
If you take every, think about it. If you take five times out your day to just stop and be grateful to the creator, right, is going to rebalance you every single time. So it's like, where does that time that you take? If you just take time to be grateful, take...
People are going to jump into crown society. You're saying that my represent power, represent knowledge of self. Step in in the name of truth, get ready. Step in in the name of truth, get ready.
I went around to just symbolize, like, I know who I am, I know why I'm raised. It's abundant, it's loyalty, prosperity, it's energy. I don't want my head held high, because you got to see this and you got to see this. I believe anybody wants to be able to protect their mind and be able to think freely.
You got to get crown societies a day, man. You know, after the group deal with a couple of parents all alike, James Bond mixed with Michael Mex and my shiggle very error. Whether it's a parley on Sunday for a straight bet on the big game, you get way more with Bedway. Must be 19 plus Ontario only.
Play responsibly. Concerned about your gambling? Visit connectsontario.ca