EPISODE · May 19, 2026 · 5 MIN

The bright spot in the belly

from How to fall asleep in 5 minutes - Stories for a peaceful night · host Audio360

How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.This episode includes AI-generated content.

Episode metadata supplied by the publisher feed · Published May 19, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

The bright spot in the belly

0:00 5:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of How to fall asleep in 5 minutes - Stories for a peaceful night?

This episode is 5 minutes long.

When was this How to fall asleep in 5 minutes - Stories for a peaceful night episode published?

This episode was published on May 19, 2026.

Can I download this How to fall asleep in 5 minutes - Stories for a peaceful night episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!