The Broaden-and-Build Theory of Positive Emotions

In this episode, we delve into the Broaden-and-Build Theory of Positive Emotions, a psychological framework that suggests positive emotions can expand our awareness and encourage novel, varied, and exploratory thoughts and actions. Learn how fostering a positive emotional state can have ripple effects on your cognitive abilities, relationships, and even your physical health. Download the Selfpause App See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.