The Bubbles Effect: Wednesday Power Hour with Jen Rulon

What if the next level of your life isn’t about doing more… but rebuilding from the inside out?In this week’s Power Hour, I’m joined by Jen Rulon, a 15-time Ironman athlete turned midlife transformation coach who helps women reclaim their strength, mindset, and purpose in a whole new way. 💪After decades of endurance training, a major life transition, and rebuilding her life in Costa Rica, Jen realized something powerful: women in midlife don’t need another finish line… they need a new foundation.In this conversation, we talk about what it actually looks like to shift from constant striving into something more sustainable, aligned, and fulfilling, especially in your 40s and beyond.Here’s what we get into:Why “more goals” isn’t always the answer (and what to focus on instead)Jen’s 4-part framework: movement, mindset, metabolism, and meaningHow strength training impacts confidence, energy, and longevityThe truth about metabolism, nutrition, and intermittent fasting for womenHow your physical health directly impacts your business, energy, and daily lifeSimple ways to start rebuilding from the inside out, without overwhelm3 simple takeaways you can start today:Start with movement → even 10 minutes counts (walk, dance, just get moving)Shift your mindset → try the “mirror exercise” and give yourself one compliment dailyCreate space to process → journaling (or voice notes) to reconnect with yourselfThis episode is a reminder that you’re not behind… you’re evolving.And sometimes the most powerful thing you can do is come back to yourself.✨ If this resonated, I created a simple playbook to help you take action on what you learn, grab it below.📄 Get the playbook here: https://nb.marketing/podcastConnect with Jen here: https://jenrulon.com