The Bucket Theory

Have you heard the bucket theory? It's based on the idea that we don't want to feel an emotion at the moment. So we stuffed it in this bucket.  Talking about it doesn't make it go away.  For the emotion to be released out of the bucked you have to acknowledge the emotion that you're feeling by saying it: I'm hurt. Right now. I'm angry. Right now  I'm sad or right now I'm afraid.  Empty the bucket, acknowledge that  it's true, that you're feeling hurt or angry or sad   I Love you   I'm  Dan Clark. https://tinyurl.com/y4kropz2