The Buddha Way: Using Mindfulness, Science & Self-Awareness to Reduce Stress with Saw Myint

What if learning to understand your mind could change the way you handle stress, relationships, work, and even major financial decisions?In this episode of Wealth & Wellness Explorations, Josephine sits down with Saw Myint, founder of the Australian charity Wake Up Ltd., mortgage broker, and advocate for practical, science-informed approaches to mental well-being inspired by Buddhist teachings.Saw has spent decades supporting people in need and has spent the past decade exploring how Buddhist practice can provide practical tools for navigating the pressures of modern life. His approach, which he calls the Buddha Way, combines ancient wisdom with contemporary scientific understanding to help people develop greater calm, clarity, and resilience.Together, we explore how stress, depression, addiction, workaholism, relationship challenges, and other pressures can affect the way we think and make decisions. Saw explains why our emotional experiences are often influenced by memories, expectations, and imagined futures and how becoming more aware of what is happening in the present moment can help reduce unnecessary suffering.We also discuss the connection between mindfulness and financial decision-making, including how a calmer, more client-centered approach can help people make clearer choices when navigating major financial commitments such as home loans.This conversation offers practical insights for anyone looking to develop greater self-awareness, manage stress more effectively, and approach life's challenges with a little more clarity and compassion.You can't always control what happens around you, but you can learn to understand what is happening within you.#WealthAndWellnessExplorations #SawMyint #Mindfulness #BuddhistWisdom #BuddhaWay #MentalWellbeing #StressRelief #EmotionalWellness #MindfulLiving #SelfAwareness #Resilience #InnerPeace #PersonalGrowth #MentalHealthAwareness #StressManagement #MindBodyConnection #FinancialWellness #MindfulDecisionMaking #ConsciousLiving #WellnessJourney #Podcast #PodMatch