The Building Blocks of Health

Gordon discusses the building blocks for health and shares practical advice that can be implemented to make sure you achieve optimum health Looking at food and our mindset around diet and nutrition from various perspectives this episode has great content and will help you to put in place the building blocks for health that will make a positive difference   KEY TAKEAWAYS Take the time to review how your diet looks and what you are eating A balanced and varied diet is key What you put into your body determines how well your body functions Poor nutrition can impact your health Most people have an awareness of what’s good for them If you spend the time eating well it becomes a habit and easier to maintain Track what you are eating to understand the types of food you are consuming To achieve your optimum diet, make positive changes over time to be successful Recognising when your diet is beginning to go off track is key in maintaining good nutrition If you can reach a point where 80-90% of your diet is healthy then the occasional treat or takeaway won't impact your overall good nutrition When you eat in the right way you will have more energy and clarity   BEST MOMENTS ‘It’s easy to get caught up in the hype’ ‘I love the process of cooking for other people’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.