The Bululú Ep 14: The Energy Behind the Stress

from Perform from the Inside Out · host Meli Kirkwood

You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety. 💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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The Bululú Ep 14: The Energy Behind the Stress

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