The Bululú Ep 5: Stress, Cortisol and, Trauma

In this episode of Bululú, we dive into cortisol, the stress hormone that plays a crucial role in energy, metabolism, and overall health. We discuss how chronic stress and imbalanced cortisol levels can lead to fatigue, cravings, weight gain, and even hormonal imbalances. You'll learn: What cortisol is and why it’s important. How stress, sleep, and blood sugar levels impact cortisol. Signs of high vs. low cortisol and what they mean for your health. Practical strategies to regulate cortisol naturally—through nutrition, movement, and lifestyle habits. If you've been feeling constantly drained, anxious, or struggling with stubborn weight and inflammation, this episode will help you understand how cortisol might be affecting you—and what you can do about it.   Bululú Wellness: Your Guide to Well-Being! 💪 Follow me on social media for more content: ✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com ✨ Contact me: [email protected] 👉🏽 Produced by Meli Kirkwood