The Bump Plan by Hollie Grant

https://thebookvoice.com/podcasts/2/audible/170521 to listen full audiobooks. Title: The Bump Plan Author: Hollie Grant Narrator: Hollie Grant Format: mp3 Length: 8 hrs and 9 mins Release date: 06-08-23 Ratings: 5 out of 5 stars, 1 rating Genres: Infants & Toddlers Publisher's Summary: Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.