The burnout epidemic: why daily living feels exhausting in 2025 || comparison, fatigue, stress

Has anyone ever told you that it's valid to feel burnt out and exhausted just from existing? Just from daily life? It doesn't require a massive traumatic event or having a full schedule to feel like everything is too much. In this new episode of The Things We Say in Therapy Podcast, we explore this underrated feeling in depth. Why, in 2025, hustle culture has been repackaged as "productivity", the overwhelm of constantly having access to traumatic news, comparison culture from social media, and ways to heal and find peace in the chaotic world we live in. Thanks for listening! Links below to support the show and find me on other platforms :)Tell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod