The Burnout Lie: Why Outworking Your Problems Will Kill Your Business

In this episode, Katie shares her journey from high-stress corporate roles to building a business focused on mental health and burnout prevention. We explore the impact of stress on the brain, the importance of self-awareness, and practical strategies to build resilience. In this episode, Katie Lehman shares her journey through burnout, the importance of understanding the root causes of health issues, and how breathwork and mindset can transform personal and professional life. Discover practical insights on wellness, leadership, and self-awareness.