The Burnout Recovery Podcast - Jo Braid's Travel Guide - Self-Care and Coaching Tools for Every Destination

In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly integrated into any setting to enhance mental well-being. Tune in to discover practical tips and insights that can empower you to manage your mind and prevent burnout, no matter where life takes you.Resources:Book in a discovery call with Jo: https://calendly.com/jobraid/discoveryWebsite: https://drjobraid.comOnline course: https://www.drjobraid.com/courses   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.