The Burnout Solution with Siobhán Murray

My guest this week is Siobhán Murray a motivational speaker, global thought leader on burnout, best selling author of The Burnout Solution, a resilience coach, psychotherapist and a single Mum to two teenage boys.  A wonderful lady that is so open, I was delighted to finally speak to Siobhán and learn from her amazing insight both professionally and personally. In this episode Siobhán shares with us what it is and has been like to work from home during the pandemic, being a parent and learning to stop juggling so many balls in the air. She shares with us what defines self-care and finding pockets of space throughout the day that allows you to become more aware of your own emotional needs and finding a balance in it all. She reminds us that we have never been in this situation before and just getting through each day is enough without adding expectations to it. Siobhán is running a 5 week tutor led online course - Your Ultimate Roadmap to Managing Stress & Overwhelm and the next next one starts on 7th April - it is live training with workbooks and support in a safe and non-judgemental space. Check out Siobhán on www.twistingthejar.com  You can also find her on twitter Instagram LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com