The Burnout Special - Helen Hamston, Mummy’s Gin Fund

This is a special episode on a hot topic in the freelance communities, and one that is so important for us to be aware of, manage and watch for warning signs…and that is burnout. My guest today is Helen Hamston, founder of Mummy’s Gin Fund, who has gone from burnout, breakdown and being suicidal to rising from the ashes. We talk about how to spot those early warning signs, the full-body feelings, numbing the pain, the drive to keep going despite the warning signs, and the eventual halt when the body and brain stage an intervention. ...... Helen’s recommendations: Burnout: Solve Your Stress Cycle - Emily & Amelia Nagoski Lost Connections by Yohann Hari Clare Flaxen - Mindset expert Connect with Helen at: Linktree Mummy's Gin Fund on Facebook Instagram Don't forget to sign up to the Last Rung newsletter for more fortnightly tips, inspiration and chats with those who have been there and tested the waters for you.