The Burnout Trifecta: 3 Things That Run Parents into the Ground with Michelle Grosser

Feeling edgy, exhausted, or like you’re constantly running behind? You’re not alone—and it doesn’t have to stay this way. In this empowering episode of the Fresh Start Family Show, Wendy is joined by Michelle Grosser, nervous system coach and former attorney turned burnout recovery advocate, to explore what she calls “The Burnout Trifecta.” Together, they dive into the three sneaky habits that silently run parents into the ground: people-pleasing, perfectionism, and high-functioning anxiety. If you’ve ever felt like you’re doing all the things but still feel depleted, Michelle offers encouragement, healing insights, and actionable tips to help you slow down, feel safe in your body again, and actually enjoy your family life. Whether you’re deep in the parenting trenches or just starting to realize your nervous system needs a reset—this episode will meet you with compassion, validation, and fresh tools to start your healing journey. For links & more info about everything discussed in this episode, head to ⁠www.freshstartfamilyonline.com/275.⁠ Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child! Head to ⁠⁠https://freshstartfamilyonline.com/power⁠⁠ Contest Time! ⁠⁠Enter our YouTube Contest ⁠⁠here and one one lucky family will win a package value of over $550! Learn more about your ad choices. Visit podcastchoices.com/adchoices