The Busy Brain Cure | Dr. Romie Mushtaq

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.You can find Dr. Romie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Light Watkins about meditation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.