The Busy Person's Guide to a Clearer Mind #81

We’d love to hear from you, send us a text about your favorite show!"Many people are alive but don't touch the miracle of being alive."  - Thich Nhat HanhBeing active and busy doesn't always mean that you are living a life of purpose, meaning, and connection.  When your daily routine takes over your ability to experience peace, presence, and a clear mind, it is time to reorient and create space for meaning.  But if adding something to your day brings over a wave of panic - take a deep breath now, because you don't have to find time for something new.  *whew*The age-old practice of mindfulness is getting a new life in the Western world for very good reason. By adding a few minutes of intentional practice a day to the things you are already doing, you can experience a more spacious mind and be a peaceful presence in your life.   www.SedonaMedium.comFor positive inspo, subscribe to 'Modern Life and Spirit' podcastand Find us on Facebook and InstagramShow notes: https://www.SedonaMedium.com/single-post/mindfulnessIf you enjoy listening to Modern Life and Spirit podcast, please subscribe so you don't miss an episode! While you are there, you can do us a huge favor and leave us a glowing review so others may find us as well. Thanks!Support the show