The Busyness Epidemic

Are you constantly busy? Stressed? Over-worked and over-committed? In this episode, a listener asks me how to balance commitments so she can be less stressed and feel better. I respond by questioning the idea of keeping busy altogether. Being busy for the sake of busyness is practically a national past time--but it’s far from healthy. What we should do instead is ask what is worthwhile and good, and learn to prioritise meaningful acts, while letting others slide.   ------------------------   To enter the weekly giveaway for a FREE book, write a review of the podcast on iTunes (http://stefaniruper.com/listen), take a screen shot of your review, then email it to [email protected]. Then you'll be PERMANENTLY entered into the drawing! Check out the list of books you can get @ http://stefaniruper.com/bookgiveaway. Guests for this show are carefully curated and vetted by a team of content experts to bring you nothing less than the most interesting, most intellectually rigorous, and most exciting insights into human nature the world has to offer. The host of Naked Humanity is Oxford PhD candidate and theorist of the human condition Stefani Ruper. Ruper has worked as a scientist studying life on Mars, as a scholar of religion, and is now a specialist on the human condition in the modern world. Her genius is in refusing to hide from hard questions and harder answers, so you get a real, honest look at what it means to be human. Never shying away from controversy or unpopular opinions, Ruper demonstrates everything is more complicated when you peer behind the curtain - but that is exactly what we must to do make a better, happier world. *Subscribe on Youtube: http://bit.ly/2Y8fkfV Instagram: http://instagram.com/stefani.ruper Twitter: http://twitter.com/stefaniruper Facebook: http://facebook.com/stefaniruper Website: http://stefaniruper.com *Subscribe on a podcasting app: iTunes: https://apple.co/2JJM4Is Spotify: https://spoti.fi/2Ye2b9x   Google Play: http://bit.ly/2Y1vXig