The BUT Effect - Black Belt Leadership

What this episode covers

If you’ve ever found yourself making excuses or feeling trapped by self-imposed roadblocks, this Black Belt Leadership episode is for you. Dr. John unpacks the "BUT Effect"—those mental limitations we often set for ourselves—and provides actionable strategies to spot, shrink, and swap those limiting thoughts for empowering ones. Through step-by-step exercises, you'll learn how to break free from the habits that hold you back and start striving for Black Belt excellence in every area of your life.

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Frequently Asked Questions

How long is this episode of Black Belt Leadership?

This episode is 35 minutes long.

When was this Black Belt Leadership episode published?

This episode was published on September 11, 2025.

What is this episode about?

If you’ve ever found yourself making excuses or feeling trapped by self-imposed roadblocks, this Black Belt Leadership episode is for you. Dr. John unpacks the "BUT Effect"—those mental limitations we often set for ourselves—and provides actionable...

Can I download this Black Belt Leadership episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.