The C is For Conditioning with Tim Kettenring

My guest this month is Coach Tim Kettenring. Tim has coached at every level of strength and conditioning—from high school and collegiate athletics to professional sports, and now in the private sector as the founder of Maverick Human Performance.In this episode, Coach Kettenring delivers a masterclass on conditioning. We dive into the importance of aerobic development, how a well-developed aerobic system enhances other physical qualities, practical ways to integrate conditioning into a weekly training plan, and much more. We even discuss why coaches should prioritize their own conditioning and physical preparedness.Whether you're a veteran strength coach or just getting started, this episode is packed with practical insights you can apply immediately. Enjoy!Check out Maverick Human Performance-https://www.maverickhumanperformance.com/Check out Coach Kettenring's Coaches Conditioning Course which he has discounted $50 for listeners! https://www.maverickhumanperformance.com/offers/KeuYPFBv/checkoutCoach Kettenring on Instagram: https://www.instagram.com/tim_kettenring/Check out our two episode sponsors for this episode- Hawkin Dynamics and VitruveHawkin Dynamics-https://www.hawkindynamics.com/Vitruve-https://vitruve.fit/