EPISODE · Dec 4, 2023 · 17 MIN
The C is never the problem.
from The Job · host Jonny Bevan - The Police Burnout Coach
We have been conditioned to think that our outside world is what is causing us to feel the way we do and of course this is normal because when we experience a negative emotion our brain focuses on the perceived threat in the outside world. This has helped us to evolve to where we are today but now it is causing us issues because we are waiting for things out of our control, like our work or our boss to change before we feel better.If it is all of those things that are responsible for the way we feel then why when we have a glass of wine or a beer do we suddenly feel better?Have a listen to find out.If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f Jonny Bevan
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We have been conditioned to think that our outside world is what is causing us to feel the way we do and of course this is normal because when we experience a negative emotion our brain focuses on the perceived threat in the outside world. This has helped us to evolve to where we are today but now it is causing us issues because we are waiting for things out of our control, like our work or our boss to change before we feel better. If it is all of those things that are responsible for the wa...
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The C is never the problem.
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