The Calcium Chat — with Special Guests D, K, and Mg

Send us Fan MailWe’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with calcium and vitamin D.We also explore the essential roles of vitamin D, vitamin K2, and magnesium—the unsung heroes of calcium absorption, regulation, and bone health. From deficiency symptoms to the risks of too much calcium, this episode arms you with a balanced, science-backed view of how to build stronger bones, protect your heart, and support your nerves—naturally.Whether you're dairy-free, calcium-conscious, or just curious about better nutrition, this episode helps you see calcium in a whole new way.Support the show