The Calcium Questions Everyone’s Googling - Answered

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for!

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

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The Calcium Questions Everyone’s Googling - Answered

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