The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only

from SLEEP MEDITATION with Lauren Ostrowski Fenton

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

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This episode is 36 minutes long.

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This episode was published on June 30, 2026.

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