The Capacity to Have Difficult Conversations
from Elsplend Realities Hosted by Elo Oghenevwede Splendour
Why do we avoid the conversations we know we need to have? Sometimes, it’s not because we don’t care. It’s because when the pressure rises, staying grounded becomes difficult—and silence can feel safer than facing what’s uncomfortable. In this episode of Elsplend Realities, we’re joined by Dr. Irvine Nugent, leadership expert and co-founder of Conflict EQ™, for a deeper look at what really happens when we encounter conflict. Irvine challenges the idea that people simply have a “conflict problem.” Instead, he explores how our capacity to stay clear, present, and effective under pressure can shape the way we handle difficult moments. Together, we unpack why even well-intentioned people struggle with conflict, what happens internally when tension rises, the hidden cost of avoiding difficult conversations, and how leaders can address challenges without sacrificing trust or relationships. Because conflict isn’t always something to eliminate. Sometimes, it’s an opportunity to understand how we show up—and to develop the capacity to respond with greater awareness, clarity, and steadiness. This is Elsplend Realities—where growth often begins in the conversations we’re willing to have.
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