The Cape Town Marathon Pacing Mistake That Could Cost You Everything

from The Run Cape Town Podcast · host Coach Parry

We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.

Episode metadata supplied by the publisher feed · Published Aug 31, 2025

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The Cape Town Marathon Pacing Mistake That Could Cost You Everything

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