The Cape Town Marathon Recovery Warning You Need to Hear

from The Run Cape Town Podcast · host Coach Parry

Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the simple habits that help you absorb training and arrive at the start line stronger.

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

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The Cape Town Marathon Recovery Warning You Need to Hear

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This episode was published on March 22, 2026.

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