EPISODE · Feb 4, 2022 · 50 MIN
The Carb Episode
from GT Radio · host GT Nutrition Performance
Send us Fan MailWe're kicking off season 2 with "the carb talk." So many people (ladies.... ) fear carbs or think that it's the only way to lose weight, which yes, you will lose weight, however, you will gave it all back once you go back to your normal eating habits. One of the biggest questions we ask when people who want to follow extremes when it comes to dieting is : Can you see yourself making this a lifestyle and eating like this forever? If not, then your choice of "diet" is setting you up for failure post diet. Be aware, this is a passionate topic, and f-bombs fly in this podcast... mostly by Tarryn... of course. Questions/Feedback/Interested in working with us? Reach out to us! Tarryn Nettles IG:@[email protected] Gillis PellegrinIG: @gillis331 [email protected] Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail We're kicking off season 2 with "the carb talk." So many people (ladies.... ) fear carbs or think that it's the only way to lose weight, which yes, you will lose weight, however, you will gave it all back once you go back to your normal eating habits. One of the biggest questions we ask when people who want to follow extremes when it comes to dieting is : Can you see yourself making this a lifestyle and eating like this forever? If not, then your choice of "diet" is setting...
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The Carb Episode
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