EPISODE · Feb 10, 2025 · 20 MIN
The Cardinal Rule of Behavior Change | 请把自己当成巴普洛夫的狗：好习惯需要奖励
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本章字幕版已上线！添加微信获取链接：RDLgogogo《Atomic Habits》Ep10 内容简介：本期讨论第15-17章，行为改变的根本法则是：“得到奖励的行为会被重复，受到惩罚的行为会被避免”。这个理念强调了即时奖励在养成和维持习惯中的重要性。克利尔通过习惯追踪、责任伙伴和让坏习惯变得不满足等策略，详细阐述了如何运用这一原理。. 每日听读完整版：01 本期简介02 中英字幕文稿03 强化阅读Enjoy.每日听读编辑部在小宇宙查看该单集文稿
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The Cardinal Rule of Behavior Change | 请把自己当成巴普洛夫的狗：好习惯需要奖励
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