EPISODE · Jan 14, 2020 · 21 MIN
The Cardio Debate | HIIT vs Steady State
from The Fitness And Lifestyle Podcast · host Danny Kennedy
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio. www.dannykennedyfitness.com/programs/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Cardio Debate | HIIT vs Steady State
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