The Career Cost of Not Setting Digital Boundaries

In this episode of Workplace Wellbeing with Fexingo, Lucas and Luna explore the hidden career cost of being always-on—how constant digital availability erodes focus, creativity, and long-term professional growth. They discuss a 2025 Microsoft study showing it takes an average of 23 minutes to refocus after a digital interruption, and share practical strategies for setting boundaries without damaging workplace relationships. Lucas and Luna also talk about the 'response time expectation gap' between managers and reports, and why protecting deep work time may be the most underrated career move. Tune in for a grounded conversation on reclaiming your attention at work. #DigitalBoundaries #WorkplaceWellbeing #MentalHealthAtWork #DeepWork #Focus #EmailOverload #AttentionManagement #CareerGrowth #Productivity #RemoteWork #MicrosoftStudy #ResponseTime #BurnoutPrevention #WorkLifeBalance #CommunicationNorms #Careers #FexingoBusiness #BusinessPodcast Keep every episode free: buymeacoffee.com/fexingo