The Caregiver Chronicles with Janet Fanaki | Episode 5: Mindful Practices for Caregivers

Caring for someone with a brain tumor is an act of deep love—but it can also feel overwhelming, isolating, and emotionally exhausting. In this episode of Caregiver Chronicles, Janet Fanaki shares compassionate and realistic ways caregivers can care for themselves while supporting someone they love.From breathwork and guided meditation to setting boundaries, asking for help, and finding small “micro-moments” of rest, Janet offers practical reminders that caregiver wellbeing matters too. This episode is an encouraging conversation about resilience, balance, and the importance of making space for your own care during uncertain times.You can’t pour from an empty cup—and caregivers deserve support just as much as they give it.